Should we eat before or after exercise with Fitness Equipment Elliptical? - elliptical fitness equipment
The general rule is to eat at least 2 hours before or one hour after the workout. Your body uses fuel more accessible. To get the most out of your training, it is best to burn fat instead of sugar metabolized food recently. Cramps, which is mentioned here by others, a "fairy woman" and not really a problem.
Tuesday, January 19, 2010
Elliptical Fitness Equipment Should We Eat Before Or After Exercise With Fitness Equipment Elliptical?
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Eating before and after exercise can be beneficial if done well. Avoid all food that is not to eat anyway - that a high fat. Before exercising, it is important to eat, because eating food fuels - without that your body may close during the year. But be sure to digest 1-4 hours for food to give. Rich in carbohydrates and low in calories are good for short training sessions. Fruits, vegetables and son make the right decisions.
Then you want the nutrients - especially liquids - your body loses the years to replace. "15 to 60 minutes after the workout is the best time to eat carbohydrate foods and beverages (eg bananas, muffins, orange juice)," The protein can also be good after a workout.
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